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Aligned AF Prenatal Massage

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Hello Beautiful Souls,

A few pieces of sacred housekeeping before we begin:

✨ Milestone Session Your care is most deeply supported at key stages of pregnancy. These sessions are designed to meet the big shifts you and baby are moving through. Please try not to skip these milestones:

Pain Management: 20, 25, 30, 34 weeks

Labor Preparation: 36, 37, 38 weeks

✨ Cancellations I honor a 72-hour cancellation window. If you need to adjust, please do so before then to avoid the cancellation fee (equal to your session or package).

✨ Booking Ahead My calendar usually fills 4+ weeks in advance. Many mamas find it grounding to purchase a package and map out their sessions—or at least book two ahead—so care flows with ease and consistency.

✨ HSA and FSA welcomed and usually cover massage.

If you ever have questions or simply need a guiding hand, I am just a call away. I can’t wait to welcome you into this circle of care. 🌙💛

📞 (916) 671-0997

Welcome to Aligned AF Prenatal Massage

Sessions
Session

Prenatal Bodywork

During this time, your body is undergoing incredible changes. Supporting it through hormonal shifts, emotional transitions, and the early stages of opening and expansion can make a world of difference. Let’s nurture your body with care and intention as it prepares for the journey ahead.

Preparing For Birth

As labor draws closer, bodywork becomes an essential ally for preparation: Helps create spaciousness for baby’s best positioning (head down, facing the right way) Soothes tightness in the hips, sacrum, and low back, which supports smoother labor progress Supports natural pain relief and relaxation techniques you can carry into birth Provides focused relief for late pregnancy discomf... Read More

As labor draws closer, bodywork becomes an essential ally for preparation:

Helps create spaciousness for baby’s best positioning (head down, facing the right way)

Soothes tightness in the hips, sacrum, and low back, which supports smoother labor progress

Supports natural pain relief and relaxation techniques you can carry into birth

Provides focused relief for late pregnancy discomforts—round ligament strain, carpal tunnel, and pelvic pressure

Creates a nurturing pause in your week to slow down, connect, and prepare mentally for labor

Breeched/ECV Support & Preparation

When a baby is in a breech position, specialized prenatal bodywork can help create optimal space and balance in the pelvis, supporting natural fetal positioning. This approach focuses on releasing tension in the hips, sacrum, and lower abdominal muscles, promoting alignment and relaxation of the uterine ligaments. Using gentle myofascial release, targeted stretching, and relaxation technique... Read More

When a baby is in a breech position, specialized prenatal bodywork can help create optimal space and balance in the pelvis, supporting natural fetal positioning. This approach focuses on releasing tension in the hips, sacrum, and lower abdominal muscles, promoting alignment and relaxation of the uterine ligaments.

Using gentle myofascial release, targeted stretching, and relaxation techniques, this care aims to improve pelvic mobility and enhance overall comfort. While no technique can guarantee a baby will turn, bodywork can help create the best possible environment for optimal positioning.

Schedule a session to support your body and your baby’s movement today.

Postpartum Bodywork – Support for Your Healing Journey

Postpartum Bodywork – Support for Your Healing Journey The postpartum season is tender, transformative, and deeply deserving of care. Your body has stretched, shifted, and opened in incredible ways—and now it’s time for it to be supported with the same intention and care it gave in bringing your baby into the world. Postpartum bodywork is a gentle, specialized approach that helps ease ... Read More

Postpartum Bodywork – Support for Your Healing Journey

The postpartum season is tender, transformative, and deeply deserving of care.

Your body has stretched, shifted, and opened in incredible ways—and now it’s time for it to be supported with the same intention and care it gave in bringing your baby into the world.

Postpartum bodywork is a gentle, specialized approach that helps ease the physical and emotional transitions after birth. Sessions are tailored to meet you exactly where you are—whether that’s two weeks postpartum or further along your healing journey.

This work can support:
✨ Muscular aches from nursing, carrying, or birth recovery
✨ Pelvic and core realignment
✨ Emotional grounding during hormonal changes
✨ Lymphatic flow and circulation to aid healing and reduce swelling

You’ve done so much for your baby—this is a space created just for you. Thoughtful, skilled touch to support your body, honor your process, and offer care in the season where so much energy is going outward.

Caring for the birth workers

Caring for the birth Working community.

Massage Membership Program

✨ Massage Membership ✨ Not pregnant or postpartum, but still feeling the call for bodywork and emotional tending? This three-month journey offers a steady rhythm of care, created for anyone needing a soft place to land. Commitment: 3 months of care Sessions: One 75-minute session each month (or as your schedule allows) Savings: Receive $40 off each session as part of this membership ... Read More

✨ Massage Membership ✨
Not pregnant or postpartum, but still feeling the call for bodywork and emotional tending? This three-month journey offers a steady rhythm of care, created for anyone needing a soft place to land.

Commitment: 3 months of care

Sessions: One 75-minute session each month (or as your schedule allows)

Savings: Receive $40 off each session as part of this membership

These sessions are here to help you release what you’re carrying, restore balance, and come home to yourself. A circle of support, just for you.

Sati Hollandsworth

My name is Satisha and I am more than just a Massage Therapist. It is my mission in life to support and nurture women, their bodies, and their babies through the beautiful process of pregnancy, birth, and postpartum.

My specialization in pre- and postnatal massage is enhanced by my deep understanding of anatomy, movement, and the changes that happen in your body during pregnancy. I am able to read the body in a unique way and my massage sessions take a step beyond simple relaxation, as I can often identify and address the root cause of your discomforts. I make sure to address areas that require extra attention during pregnancy that are often missed or neglected, including as coccyx issues, pubic synthesis, and shortness of breath.

I offer individualized bodywork for your entire pregnancy and postpartum period, including infant massage. My support goes beyond the massage table to offer you emotional coaching, essential oils, stretches for you and baby, and help with physical post-birth issues such as nursing discomforts and your recovering body.

I work closely with the local birthing community of midwives and doulas, as they know better than anyone the personalized care and attention that must go into supporting a pregnant mom. I am honored to be recognized by these amazing women as a key contributor to making pregnancy and birth a comfortable and joyous experience.

My name is Satisha and I am more than just a Massage Therapist. It is my mission in life to suppo... Read More

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Located at: 8260 E Granite Dr, Granite Bay
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Need Help? 9166710997 satisha@alignedafdoula.com